What is Primordial Meditation?

Primordial Meditation is a seated meditation practice that originated in traditional Chinese culture. Designed to harmonize body and mind, it guides practitioners to naturally achieve harmony and balance with the universe. Unlike conventional meditation, it emphasizes naturalness and ease, making it suitable for practitioners of all ages.

How to Practice Primordial Meditation?

1. Sit Upright with Ease

Sit comfortably on a chair without crossing your legs.

2. Palms Resting on Knees

Place your palms gently on your knees, symbolizing the union of heart and kidneys, aid the balance of water and fire energies.

3. Softly Close the Mouth

Keep the mouth lightly closed, breathing naturally through the nose to maintain steady breath.

4. Tongue Touching the Upper Palate

Rest your tongue lightly against the upper palate (roof of the mouth) to consolidate energy and maintain focus.

5. Eyes Gently Lowered

Lower the eyelids slightly, softening the gaze to settle down and calm the mind.

6. Withdrawal of Visual and Auditory Senses

Release distracting thoughts and guide the mind back to tranquillity

Duration & Timing

Recommended Duration: 16 minutes per session.

Optimal Time: Choose a time that fits your daily routine. Consistency enhances benefits.

The Holistic Benefits of Primordial Meditation

A simple and easy practice, 16 minutes daily can transform your physical, mental, and spiritual well-being.

✨ Physical Health

✔ Boosts vital energy
✔ Enhances blood circulation
✔ Strengthens immunity
✔ Promotes longevity
✔ Supports natural healing
✔ Balances yin and yang

🧘 Mental & Emotional Well-being

✔ Reduces stress and anxiety
✔ Sharpens focus
✔ Stabilizes emotions
✔ Diminishes negativity
✔ Enhances self-control
✔ Cultivates gratitude

✔ Purifies the heart and soul
✔ Revives innate virtues
✔ Experiences unity with the universe
✔ Absorbs primordial qi energy
✔ Enhance compassion
✔ Awakens wisdom & enlightenment

💖 Spiritual Growth

🌱 Ease of Practice

✔ No need for crossed legs
✔ Only 16 minutes daily
✔ No side effects
✔ Practice anywhere
✔ Balances body and mind
✔ Nurtures moral integrity

🌍 Impact on Society

✔ Improves relationships
✔ Fosters altruism
✔ Contributes to global peace

✔ Shapes a fulfilling life
✔ Elevates personal charisma
✔ Accelerates enlightenment

⏳ Long-Term Benefits

Core Principles of Primordial Meditation

This method emphasizes naturalness over deliberate control or rigid practice, favoring effortless relaxation and harmony of the body and mind with the universal Dao.

1. Wu Wei: Natural Harmony Through Non-Action
• No deliberate regulation or control of breathing or fixation on energy centers (e.g., the Dantian). Let the body settle naturally.

2. Effortless Relaxation, No Emphasis on Specific States of Mind
• Sit upright with a relaxed spine, tongue lightly touching the roof of your mouth, and gentle nasal breathing—all without strain or overcontrol.
• Softly gaze forward, then close the eyes partially, allowing a softly defocused awareness. No need to visualize anything.

3. Freedom from Restrictive Forms
• No prescribed breathing patterns or qi manipulation—let qi flow naturally.
• Release fixation on specific body parts; maintain inner stillness and awareness.

4. Avoid chasing Meditative "Achievements"
. Let the mind rest in natural tranquility.
. Without clinging, Qi moves unimpeded; free from delusion, practice deepens naturally.

5. Avoid Pitfalls & Misunderstanding in Practice
• The emphasis on natural alignment prevents energy imbalances or anomalies.

Advantages of Primordial Meditation

1. Enhanced Safety

· Emphasizes natural flow, eliminating risks of energy disruptions or "qi deviation."

4.Complete Relaxation

. No imposed postures, breathing techniques, or mental control — this allows true tranquility to arise naturally. Meditation becomes effortless when the mind is at ease.

3. Deeper Spiritual Access

· Through 'non-action,' practitioners enter deep states of peace, embodying the principle: 'All is calm when the mind is calm.'

2. Sustained Practice

· Avoids deliberate control, aligning with the body’s natural rhythms for long term practice with no negative effects.

Precautions for Primordial Meditation

To ensure a safe and effective practice:

1. Avoid Impatience and Bad Temperament: Approach with calmness; rushing may disturb focus.

6. Avoid Chasing Sensations: Let experiences arise naturally without attachment.

禁忌

5. Pause When Unwell: Postpone practice during severe illness or dizziness.

4. Release Tension: Keep the body relaxed; stiffness hinders energy flow.

3. Avoid Practice Immediately After Meals : Wait 30–60 minutes after eating to aid digestion.

2. No Controlled Breathing: Let breath flow naturally. Controlling it may disrupt energy.

The History of Primordial Meditation

Primordial Meditation traces its origins to Dao Yuan (道院), established in 1920 in Jinan, Shandong, China. Dao Yuan promoted spiritual cultivation and charitable works. In 1921, it founded the World Red Swastika Society, promoting humanitarian aid and spiritual growth.

Origins & Legacy

The practice was transmitted by the "Supreme Primordial Ancestor, the Holy One" through planchette writing. It emphasizes refining the body and spirit, purifying the heart, and achieving cosmic unity. Teachings are preserved in texts such as 《坐义通篇》，《先后合天中运坐道坐谛释义》and《修坐须知》, detailing postures, breathwork, and mental focus.

Primordial Meditation merges Confucian, Buddhist, and Daoist ideals, emphasizing "Oneness of Humans and Heaven" and balancing inner cultivation with compassionate action.

Ancient Simplicity

Modern Serenity

Modern Relevance

Beyond personal growth, Primordial Meditation fosters societal healing. It dissolves negativity, strengthens mindfulness, and nurtures harmonious relationships. Believed to accumulate collective goodwill, it contributes to global peace.

For over a century, this practice has transcended borders, empowering individuals to elevate their consciousness and embrace a life of serenity.

Global Spread

At the beginning of the 20th century, Primordial Meditation had spread across China, with over 600 Dao Yuan branches. It later expanded to Southeast Asia, the Americas, and beyond. After 1949, Singapore, Malaysia, Hong Kong, and Taiwan became vital hubs for dissemination, eventually reaching global audiences.

Today, Primordial Meditation is taught not only in Dao Yuans but also shared through books, courses, and digital platforms, empowering modern practitioners to nurture well-being, elevate consciousness, and foster harmony in society.